TAURINE DOSAGE FOR ANXIETY FULL

Though the evidence is not large-scale yet, there is a growing number of studies linking taurine to lower blood pressure. Taurine supplementation is effective in treating the hardening and narrowing of blood arteries in animals. Studies show taurine may have a role in preventing abnormal heartbeat (AFib) though supporting the ion transport system of calcium and sodium channels necessary for electrical activity of the heart. Since homocysteine is correlated with heart disease, taurine may help prevent heart attacks or high cholesterol. In a study of 22 healthy middle-aged women, 3g daily taurine supplementation for 4 weeks lowered homocysteine levels. The risk of chronic heart disease is lower in individuals with a high urinary output of taurine. Ī taurine-deficient diet-induced heart disease in several animal studies. Heart and blood vessels cells contain the taurine transporter, suggesting that taurine is important for heart function. Possibly Effective For 1) Cardiovascular Health If you believe that you may be deficient in taurine, talk to your doctor to determine whether supplementation is right for you. While taurine is semi-essential and undeniably beneficial, it cannot and should not be used to replace any therapies or strategies your doctor recommends. Through calcium regulation properties, it helps to improve the function of cardiac, nervous and musculoskeletal tissue. Taurine plays various important roles in the body including regulation of water status in our cells, preventing oxidation in the body, and supporting calcium signaling in key organs. Yet taurine has a bad reputation because it’s a popular ingredient in unhealthy energy drinks. A taurine-rich diet can protect the body and promote longevity. Taurine is present in almost any tissue in the body and concentrated in key areas such as the heart, brain, and retina of the eye. Taurine (L-Taurine or 2-aminoethanesulfonic acid) is a sulfur-containing amino acid. Read on to learn why taurine’s bad reputation is unearned. Taurine supplements are nontoxic, inexpensive, and freely available. Although scientists have known about it for more than two centuries, its health benefits have only recently become clear. Taurine is a semi-essential amino acid also called 2-aminoethanesulfonic acid.

TAURINE DOSAGE FOR ANXIETY FULL

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Taurine dosage for anxiety